Mindful Yoga Movements- Drop In

This mindful movement will be inspired by the power of release and opening up to letting go. The class will start with some mindful reflection with a little ritual to let go and then moving our bodies to let the energy flow freely.

When: Sunday October 15th at 7pm

Where: 394A George St. Peterborough Ontario 

These drops in's are open to all women (KFW members and non members), and as always, LGBTQIA+ friendly.