KFW Stair Drop In Workout

Join Coach Kate, owner of KeepFit Women Peterborough Division, for a drop in stair workout filled with cardio, strength training and stretches! 

When: Sunday Aug 4th and 25th 
Time: 9:00am (Approx 45 mins) 
Starting Location: Peterborough Lift Locks: Trent-Severn Waterway National Historic Site (354 Hunter Street East, Peterborough, Ontario)

These drops in's are open to all women (KFW members and non members), and as always, LGBTQIA+ friendly.